Breast Tips – Men and Women Can Benefit
Feeling uncomfortable or insecure about having large breasts is a common problem for both women and men. Apart from its inconvenience, large breasts may lead to some serious problems over time, including poor posture, troubles with breathing and back pain. Additionally, large breasts tend to sag more visibly later in life. If you have large breasts and want to reduce them, here are recommendations and effective solutions for making your breasts smaller. These tips can be used by both men and women.
Breast Tips to Reduce Breast Size
Tip #1: Change Your Diet
– Limit your salt consumption: Consuming too much salt may make the body to retain water, leading to weight gain and increase in breast size. Avoid foods like chips, pickled items, pork rinds, cheese, bacon, canned soup broth and salami. You should also avoid putting salt on the food directly. The recommended salt intake for adults is less than 2300mg a day. One slice of pizza has about 800 mg alone.
– Cut sugars and fats from your diet: Including unhealthy fats, like trans and saturated fats, in your diet can significantly contribute to weight problems. So avoid fried foods, mayonnaise, butter and other unhealthy sources of fat and instead opt for good fats from healthy sources, such as fish. Sugary foods should also be avoided as they will quickly increase the calories.
– Follow a balanced diet: Following a balanced, healthy diet will provide you with the essential nutrients required to lose weight and reduce breast size. Many experts recommend the correct balance of vegetables, fruit, protein, dairy and grains. Go for whole grain breads, nutrient rich veggies (such as kale, spinach and broccoli), healthy grains (such as oatmeal and quinoa) and lean proteins (from chicken and fish).
– Eat smaller meals: You need to eat smaller meals at least five times through the day instead of few large ones. Overeating can expand your stomach and make you feel hungry even when the body has had enough food. This may lead to weight gain.
– Create a calorie deficit: Another effective way to lose weight and reduce breast size is to consume less calories than what you are using now to allow the body to burn off that fat. To do this, simply change your diet and your activity level. Calorie calculators are easily available online. This calorie deficit should be maintained only until you reach the desired weight. After that, you can balance your calorie level to your activity level.
Tip #2: Simplify Exercise
– Lose weight overall: No matter what many magazines say, there are no specific exercises that can target fat on any part of your body. If you want to lose weight, you have to focus everywhere. Use this approach when selecting exercises, otherwise you may end up with a well-toned upper body and weak lower body that can’t support your weight.
– Walk: You don’t need to spend your time lifting heavy weights in order to lose weight. Walking is a simple but effective way to lose weight. Spend at least one hour a day, walking uphill, in stairs or even in flat areas. You can intentionally park a distance away from work and then walk. You can also adopt a habit of taking stairs instead of using an elevator or escalator.
– Use office solutions: When you are at work, standing rather than sitting can make a huge difference in losing weight. You can use standing desks, which can be adjusted in height to allow alternate sitting and standing when at work. On the same note, using an exercise ball chair while performing your normal activities can help you burn calories.
– Ride a bike to school to work: Riding a bike to work or school is a great way to exercise even on the busiest day. This will help you burn fats responsible for making your breasts larger.
– Use efficient exercises: There is too much emphasis on high intensity strength training exercises when it comes to weight loss. While these are great exercises, they can be very harsh on your body and require a lot of time. Many people don’t have this kind of determination and time. So use efficient exercises that will make exercising regularly much easier, and effective. Some of the most efficient exercises include squats, burpees, planks, pushups and swimming. Even 30 minutes of these exercises a day, with 10 minute sets, will do.
Tip #3: Reduce the Appearance
– Wear the right bra: Wearing a high quality sports bra with maximum support is probably the best way to hold your breasts and reduce it. You can also use a normal minimizing bra that does nothing to make your breasts look bigger. Make sure you wear a bra that fits. Avoid low quality sports bras as they wear out quickly and instead buy bras from reputable brands.
– Try chest binding: If other options are not working, you may try chest binding. Using Ace Bandages for chest binding is not recommended since they tend to compress bones and sprains and may disfigure your lungs and ribs. Instead, buy a quality chest binder. Irrespective of what you use, don’t bind for over 6-8 hours.
– Wear the right clothing: Some small adjustments in your dressing can make a big difference in how your breasts look. Avoid clothes that are too tight. Loose tops will hang off the shoulders, thereby hiding your chest. This will help reduce the appearance of your breasts. Wearing dark tops, such as navy blue or black, will take away the shadow effect, making the lines creating the appearance of breasts harder to see. Clothes with irregular patterns will break up the shadows and lines found on your body, while regular patterns will make the body contours more noticeable. So wearing irregular patterns will help hide breasts.
Excessive weight is the major cause of large breasts in both men and women. Make diet and exercise changes to reduce them. But if the problem persists even after using the aforementioned tips, you can see doctor to check if the enlarged breasts are symptoms of any medical condition.
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How to Enhance Breast Size Naturally
Today, many women who are unsatisfied with their breasts are turning to various natural methods to enhance their breasts without surgery. While the results from implants are more instant and prominent than these methods, surgical procedures can be very expensive and they can cause serious complications. Unsatisfied with your breast size? Well, here are tips on how to enhance breast size naturally.
Tip #1: Do exercises
Pumping iron is a killer way to enhance your breasts. Performing strength training exercises regularly will help build the pectoral muscles underneath the breasts, thereby improving the size, perkiness and firmness of your breasts. Here are some exercises you may try out:
– Do pushups: Pushups can strengthen the pectoral muscles located underneath the breasts. Avoid doing too many pushups at once as it may strain your arms. If you are a beginner, start by doing only 2 sets of 5 pushups a day. As you become a pro, try to increase the number of sets and pushups gradually. Lie down with your stomach and place your hands directly underneath your shoulders. Pushing against the floor, slowly lift your body upwards till your arms straighten. Your toes should remain on the floor. Lower down to the floor without your stomach touching the floor and then lift yourself up again.
– Lift dumbbells: If you are new to this exercise, then it is advisable to seek the guidance of a professional in a gym. This exercise will help enhance the breasts by strengthening your pectoral muscles. Make sure you use heavy dumbbells that can have an impact without causing strain, around 7-12 pounds will do. You can also do this exercise right at home. Hold dumbbells in both hands with the hands resting on the thighs and the palms facing downward. While keeping the hands straight, slowly lift the dumbbells above your head. Now slowly lower them to your sides and then repeat.
– Do wall presses: This also works the pectoral muscles and upper arms. Stand two feet away from a strong wall, and with your arms straight, press your palms against the wall. Now, lean in towards the wall till your elbows bend while keeping your feet where they were. Straighten out again. This is like doing a pushup against the wall.
Tip #2: Adjust Your Diet
– Gain some weight: If you want to naturally enhance your breasts, then simply gain a couple of pounds. The breasts will enlarge along with other areas that gain weight more easily like the stomach and thighs. To gain weight, simply increase your calorie intake by eating fattier foods and sugary foods. This can be a good move if you are too slim and can stand to gain some pounds anyway.
– Eat more foods containing estrogen and phytoestrogen: Estrogen refers to a female hormone responsible for increasing the breast size, among other things, while phytoestrogen performs the same functions when the estrogen levels are low. While the body naturally produces estrogen during puberty, adults can stimulate production of this hormone by eating more foods containing estrogen to help make your breasts bigger. Foods that are rich in estrogen include lentils, chickpeas, kidney beans, lima, dairy products (like yogurt and cheese), fenugreek seeds, spices (like sage, oregano and clover), fruits (like apples, plums and cherries), vegetables (like beets, cucumbers and carrots) and grains (like wheat, rice and barley). Foods containing phytoestrogen include nuts (like pistachios, walnuts, chestnuts and cashews), beverages (like wine and tea) and fruits (like peaches and berries).
Tip #3: Boost the Visual Appearance of your Breasts
– Practice good posture: The breasts can appear bigger when a woman has a slouched or slumped posture. For an instant visual boost to your breasts, simply straighten up by standing up straight, holding your head high, and drawing your shoulders back. Gently push out your chest and keep your neck straight as you walk.
– Wear the right tops: Wearing tops that accentuate the natural curves will make the breasts appear bigger. For example, a shirt with frilly, ruffled or puffy material over the chest can give an illusion that you have larger breasts than their actual size. Well-worn scarves may also give the same effect. You can also wear horizontal-striped shirts.
– Choose the right bra size: A bra that is either too large or too small can make the breasts appear smaller than their actual size. Moreover, wrongly-sized bras are just uncomfortable. Ideally, a bra should lift and support the breasts and not flatten them or let them hang loosely. So ensure you choose the correct bra size.
– Use a push-up or padded bra: A quality padded bra can increase the volume of your bust and make your breasts perkier. On the same note, a push-up bra can add tremendous lift to the breasts, making the bust appear larger and fuller.
– Avoid tight or thin bras: If you want your breasts to appear bigger, then you may not want to wear thin, lacy bras. While these bras may appear tremendous on store mannequins, they can be unflattering on real people. Since they provide little padding or lift, they can make your bust size smaller. You will also want to avoid tight bras, such as sports bras, as they will flatten your chest instead of accentuating it.
Tip #4: Use Naturopathic Cures
– Cautiously consider breast-enhancing herbs: There are a wide range of herbal and plant supplements that claim to cause breast growth. Though some women vouch for these natural treatments, none has been scientifically proven to be effective in enlarging breasts. Moreover, some naturopathic herbs may cause serious complications in people who are using some medications (particularly blood thinners), so it is advisable to consult a doctor before taking these herbal supplements. Herbs that may encourage breast growth include saw palmetto, fennel, wild yam, kava, chaste tree berry, fenugreek and black cohosh.
– Try massage: Some sources suggest that massaging the breasts can cause a slight breast growth. To enhance the efficiency of this method, some special oils and creams are used. While this may can cause an improvement in posture, it has not been scientifically proven that massage can stimulate the breasts to grow. However, this method is very easy, safe and inexpensive, so you can just try it.
The best part about enhancing your breasts naturally is that it does not have side effects that are often associated with surgery and medications.