Besides taking pills and applying creams, you can give your bust a visual boost through specific physical exercises. The key word being visual, these exercises produce significantly satisfying results, combined with virtually no charge and health risks. In fact, breasts do not contain muscle; they are made entirely of fat cells, glands and milk-ducts, linked with connective tissue. Therefore, exercises do not act to increase the tissue of the bust, like they would with biceps, for example. However, exercising has positive impact on the pectoral muscle which holds the breasts and toning those up will result in the impression of bigger breasts.

One popular exercise is the Pic Press. You should be lying on your back with bent knees and three-pound weights in your hands (arms are stretched to the side). Breathing in deeply, bring your arms close and hold a couple of seconds. Do 3 sets of 10-15 repetitions once every two days. Another one is the Butterfly Press. The initial pose is identical with the Pic, only here you need to raise the arms at shoulder level and hold for 5 seconds before going back to resting position. Do three sets of 5 repetitions once in two days.

Wall Ups are a very effective option – standing up, you should put your hands at the shoulder level against a wall two feet away from you. Then, you should start doing push-ups, using only your chest muscles to control the movement. Do 15 repetitions and add a 15-second hold before the push-back to increase the effect.

There is a large variety of similar routines, stimulating the pectoral muscle. However, whatever exercise program you choose, you should discuss it with your physician first. Also, golden rules like thorough warm-up and firm posture apply in this case as well. Also, you should try not to hold your breath and remember to exhale at the peak of physical effort. Even if exercising does not lead to your dream-size bra, it will certainly freshen up your bust and tone up the muscles.